When someone goes down at work, the people around them decide what happens next. This guide keeps first aid simple — the DR ABC sequence, when to do CPR, and how to use the recovery position — so you can act instead of freeze.
Why it matters
Minutes matter in an emergency. Calling for help and starting CPR early can be the difference between life and death.
Knowing the basics means you won't stand by, unsure what to do.
This is an awareness guide, not a substitute for hands-on training. Always call the emergency services first, and complete a practical first-aid course before acting as a workplace first aider.
DR ABC, step by step
Work through DR ABC in order. Tap each step to see what to do.
Make it safe first
Check the scene for traffic, electricity, fire or anything that could harm you. You're no use as a second casualty.
Three common situations
Match the response to the situation — that's first aid in a nutshell.
Unresponsive, breathing
Roll them onto their side, head tilted to keep the airway open, and monitor breathing until help arrives.
Unresponsive, not breathing
Call emergency services, then 30 chest compressions to 2 rescue breaths — keep going until help takes over.
Severe bleeding
Apply firm direct pressure with a clean dressing and call for help. Don't remove a soaked dressing — add on top.
Call 112 or 999 straight away — or send someone to. Help on the way saves lives.
The four key moves
Keep it simple:
Check for danger
Protect yourself and the casualty before you touch anything.
Check response & shout for help
Talk and gently shake. No response? Get help and a defibrillator on the way.
Open airway & check breathing
Head tilt, chin lift. Look, listen and feel for up to 10 seconds.
Act: CPR or recovery position
Not breathing → 30:2 CPR. Breathing → recovery position and monitor.
What the law says
Under Part 7 (Chapter 2) of the General Application Regulations 2007Irish employers must assess and provide adequate first-aid cover, including trained Occupational First Aiders (PHECC-certified) where needed. In an emergency, call 112 or 999. In practice:
- Assess first-aid needs for your workplace
- Provide trained first aiders and a stocked kit
- Display first-aid signage and procedures
- Keep records of incidents and treatment